Have you ever felt completely drained and worn out because of work? You’re not alone. Stress at work has become a big issue that affects both our mental and physical
Are you lying awake tossing and turning because your mind won't stop racing? You're not alone. Many people struggle with overthinking at night, making it hard to sleep well. When
Key Takeaways What Does It Mean to Pretend? Origins of the 'Okay' Image Impact on Daily Life Media and Social Media Influence Cultural Expectations and Norms Stress and Anxiety Triggers
You have the power to shape your thoughts and attitudes. Priscilla Riley, LPC, says, "Positive affirmations are short, empowering statements we repeat to ourselves. They help us overcome negative thoughts