Have you ever found yourself lying awake at night, thinking about melting ice caps, forest fires, or rising sea levels?Do you feel helpless, angry, or overwhelmed when you hear the

Have you ever felt like your heart is racing out of your chest, your breath is getting shorter, and the world suddenly feels too loud, too fast, too much? That,

Feeling overwhelmed by anxiety? You're not alone. Millions worldwide face anxiety, more than just stress or worry. It's a constant feeling that disrupts daily life. But, there are natural techniques

Have you noticed how talking about mental well-being has changed lately? Awareness and openness about personal struggles are on the rise. And a certain generation is leading this change. Living

Have you ever felt completely drained and worn out because of work? You’re not alone. Stress at work has become a big issue that affects both our mental and physical

Are you lying awake tossing and turning because your mind won't stop racing? You're not alone. Many people struggle with overthinking at night, making it hard to sleep well. When

Key Takeaways What Does It Mean to Pretend? Origins of the 'Okay' Image Impact on Daily Life Media and Social Media Influence Cultural Expectations and Norms Stress and Anxiety Triggers

You have the power to shape your thoughts and attitudes. Priscilla Riley, LPC, says, "Positive affirmations are short, empowering statements we repeat to ourselves. They help us overcome negative thoughts

Taking care of your emotional well-being is key to a balanced life. Your mental health includes your mind, social life, and feelings. It shapes how you think, feel, and act.

Feeling overwhelmed by anxiety can really get in the way of your life. Many people turn to natural remedies instead of medication. Medical News Today says you can treat anxiety